What Your First Longevity Baseline Includes
A first baseline should answer a practical question: what is worth measuring, what does it mean for you, and what should change next?
Prepare
Health history, goals, labs, medications, family risk, sleep, training, nutrition, and symptoms.
Review
A 90-minute initial physician consultation connects the data with your priorities and clinical context.
Measure
The $695 assessment includes DEXA, a resting 12-lead EKG with physician interpretation as a baseline for future comparison, and the included laboratory panel. VO₂ max is not included. See the assessment details for the full lab list and optional tests.
Interpret
A 30-minute results-review visit puts findings in context: what guides care today and what establishes a baseline to follow over time.
Decide
A personalized written plan, clear priorities, and whether ongoing membership fits.
What you leave with
A plan, not just numbers.
Carefully selected testing helps us understand your individual health and physiology. Some findings guide care today; others provide a baseline for interpreting changes over time.
- Prioritized findings
- Recommended next tests only when useful
- Near-term actions
- Repeat-measurement plan
- Membership fit recommendation
Ready to start
Bring the checklist to your baseline.
Use the checklist first, then bring your questions and available records into a physician-guided assessment.
This guide is general education and is not individualized medical advice. Please use the secure patient portal for protected health information or medical questions.